This book is a cool mix of brain science and ancient wisdom. It's all about how mindfulness and meditation can tweak your brain for more happiness and deeper insight.

Think of this as your straightforward, no-fluff manual to meditation. It's great for anyone who wants the nuts and bolts of mindfulness without any complicated jargon.

Imagine a Zen master sharing simple yet profound ways to be mindful in everyday stuff – like chatting on the phone or doing dishes. It's insightful but super easy to digest.

This book is like your chill guide to mindfulness. It's perfect for beginners who want easy, real-world tips on staying present and enjoying life as it unfolds.

Awareness of Thoughts Meditation. The mind is often full of thoughts, so we can make our thoughts the subject of the meditation itself.

Become the impartial observer of your thoughts, watch them come and go with curiosity and interest.

A 12-minute listen about how to practice mindful listening in the workplace.