Imagine sitting down with a wise monk who lays out meditation and mindfulness in super straightforward terms – that's this book. 

Bhante Gunaratana, a Sri Lankan monk, cuts through the fluff and gets straight to the point about what mindfulness meditation is and how to do it. It's a no-nonsense guide, but also really encouraging and easy to follow. 

If you're serious about getting into meditation and want a clear, step-by-step approach, this book is a fantastic choice. It's like the down-to-earth, practical friend in your mindfulness journey.